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I attended Kia's teacher training with only one thought, to grow my yoga practice. What I received was so much more. She is an amazing instructor! Her brightness came through in every class. One thing that I absolutely loved, was her way of introducing subtle body techniques, using the internal as well as external body in practice and in teaching. These will stay with me forever. I would highly recommend her TT.

Kia's Radiant Body Yoga Teacher Training in India was more than just a 200 hour teacher training, Kia’s passion for yoga is infectious. Her approach of masterfully combining the physical and more subtle elements of yoga is potent and creates a powerful practice.

Julianne Fritcher

I feel lucky to have learned from Kia. Her intelligence and abundant knowledge made learning interesting and exciting. She exemplifies the beautiful mix of gentle yet powerful instruction, which literally feels like a magnet drawing you in. Anyone who has the opportunity to take a training would be blessed to have Kia as their teacher.

Danielle Lurie

"I’m counting the days until I can get to another of your retreats, thank you again for what has become a touchstone moment in my life."

Nancy H.

"The trip was nourishing at all levels from the physical layer through to the blissful core. From the Blue Spirt, Costa Rica, the howling monkeys, squawking parrots, the food, the ocean, yoga with sunrise and sunset, the energy and community all lovingly Interwoven by Kia and Tommy, and the amazing music of Akyanna."

Brenda E.

"I took a chance and went on the trip, I practiced 3 times a day most days (the morning chanting is not to be missed), the classes included students of all levels and I made many new friends who I enjoy seeing regularly at Yoga Works. Costa Rica is a magic and beautiful place, I came back relaxed with some new insights. Don't hesitate, just go."

Maria G

The Costa Rica retreat to Blue Spirit with Kia and Tommy was one of the best vacations of any kind I've ever been on. The bottom line – if you want to spend a week working with world-class yoga teachers surrounded by a great and surprisingly diverse community of high quality people in some of the nicest natural surroundings on the planet, this retreat is worth doing.

Chris L.

I enjoyed the pace and calm focus and alignment cues. Thanks.

Christine

Oh man, that was awesome. Makes it easier for me to want to return to my mat tomorrow. Thank you.

Nicole

Lovely class...great instruction and Kia's personality is so sweet!! Smart sequence of postures -- can't wait to enjoy more of your classes.

Erin

Hi Kia. My husband and I have been practicing with you almost every morning and afternoon. It's a great way to open our hearts and our breathing. After one of your sessions our day goes by grounded and focused. Thank you for teaching Kundalini!

Reema and Alan

What a wonderful practice...it brought out the peace, the quiet and contentment that is within and often unseen. Thank you.

Seher

"I have been practicing Vinyasa for many years and this is my second Kundalini practice, I felt so much more connected to my inner body and the strength came out in a very natural and sustained way...I'm hooked! :D"

Marina

"I was a Kundalini Virgin. I nearly threw up. It was great."

Tracy

"Thank you so much for this beautiful class! How quickly it elevated my energy!"

Judy

"I have been doing various types of yoga for years, but it wasn't until I discovered your Kundalini classes that I felt a change in my heart and my mind, not just in my body. Thank you! :)"

Melanie

"Thank you so much Kia for this amazing sequence. I can't stop smiling. Namaste. :)"

Autumn

"Thank you for being a gracious and inspiring guide."

Laura

"It is amazing how within just 30 minutes you can shift your energy and feel so empowered and wonderful."

Sally

"Wow, so beautiful. In 10 minutes I was brought intp a gentle space of love and gratitude."

Melanie

"I'm left feeling calm, blissed out, and happier. I love how the transformation is subtle, yet so powerful."

Ilaria

"Kia, thank you. Feeling happy, bright, energised and peaceful. :)"

Penny

"I love your classes and they have helped me so much."

Melissa

I have nothing but high praise for Kia Miller. She teaches and counsels from her heart, with confidence, knowledge, experience, and a spirit of joy. I recommend her work, especially to anyone who’s skeptical or nervous about doing a cleanse.

Bob

"Kia Miller's cleanse put me back on track to healthy eating. It is not just a physical cleanse but a cleanse for the mind and spirit as well. Kia creates a loving, encouraging and nonjudgmental environment so the group support is very powerful. The kundalini yoga is designed to target specific organs to further facilitate the cleanse. The simple and easy to do meditations help to curve the cravings. All the delicious super foods are prepped for you fresh each day so I loved not having to worry about what to eat and felt nourished and full."

Stephanie Kang

"It's been weeks since the cleanse and I'm still feeling the awesome effects---happier, lighter, clearer, more energized, slimmer and more focused. My friends too have noticed the effects, commenting on how radiant and glowing I look and feel."

Teagan

"Being prepared and informed is really essential to sticking with such a challenging feat. I felt so empowered upon completion---like I could do ANYTHING! The satisfaction of accomplishment along with the feeling of clarity the last few days made the first few days of detox symptoms well worth it."

Stephanie

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