Part 1, Kriya, Flow, and the Art of Teaching, offers an in-depth look at the role of kriya in creating lasting transformational experiences, and the ability of the teacher to act from their greater sense of Self.

Part 2, Awareness & Lifestyle, is an invitation to explore the deeper dimensions of your self and to review and refine your identity and projection in the world.

What others are saying about training with Kia!

Kia’s style of teaching led me to my edge and encouraged me to stay there. Her philosophical, spiritual knowledge was the unexpected gem for me during the training. I’m 41 years old and Kia has set me on a life-changing path of rejuvenation of my body and spirit which I hope I can turn into inspiration for others.

Teresa Desmond

Kia possesses a special gift for teaching and sharing the true essence of yoga that has helped me to feel fully prepared to go out and share with others.

Surreina Sandra Gallegos

I signed up to Kia's training because I wanted to learn from a teacher that will equip me to teach in these modern times. It has been and will continue to be the most prolific turning point in my life. I respect Kia for her ability to raise her student's consciousness bringing Light to the darkness and returning us to the Radiant Souls we are.

Lucy Dockwray

Kia is at once an approachable and radiant human whose devotion to a higher power shines through her smile and her words. She shares with her students an energetic quality that not only engages them in the physical aspects of yoga but also draws them into the metaphysical. Her genuine love of teaching and learning as well as her compassion for all human beings make her an extraordinary teacher and one that I am privileged to have had. I am excited for any student who will learn from her!

Jill Bergman

I am blessed to have met Kia and learned from her. She is a wealth of knowledge and a wonderfully encouraging teacher.

Jung Lee


Part 1: Kriya, Flow, & the Art of Teaching

This 60-hour module offers an in-depth look at the role of kriya in creating lasting transformational experiences, and the ability of the teacher to act from their greater sense of Self. Participants will explore the experiences delivered through various kriyas from both the perspective of student and teacher. We investigate the subtlety of teaching; including the issues that come up around our own shadow and the student-teacher relationship. We consider the role of the teacher as a ‘transformational experience catalyst with developed sensitivity and presence.’ We investigate the deeper dimensions of being a teacher: as torchbearers of light to the rest of world.

This module is a powerful opportunity to move beyond your current patterns to emerge radiant and present to your uniqueness as an individual and teacher.

Part 2: Awareness & Lifestyle

This 60-hour module is an invitation to explore the deeper dimensions of your self and to review and refine your identity and projection in the world. We look at consciously understanding the role of habits and engaging in those that align with our heart and mission. We explore the ability to look at where we are and to bring that living light into what we do, creating an attitude of respect and sweetness in our inter-relations.

We explore the role of teachers to project hope, faith and a consistency between spiritual values and practices.  We look at the fundamental tenets put forth in the YAMAS and NIYAMAS, regarding how we can all grow individually while taking into account and embracing others, realizing that we are all a unique composition reflecting the totality. Are we just practicing yoga on the mat, or are we taking it into the world with what we do? We explore the fundamental question: How do I bring the qualities that I evolve within myself into balance with my connection and my interdependence with all that I am a part of, including my communities, families, and nations?

Prerequisites & Requirements

Our Advanced Training modules can be adapted to your needs and time frame. Take them to simply deepen your practice, or as Continuing Education Credits or work towards your 300- HR certificate as intensely or as gradually (up to 3 years) as it suits your schedule and skills.

Those seeking a 300 hr Yoga Alliance registered certification must have a 200-hour certificate with RBY or any other registered school and are required to take all 5 modules. There is no time limit. Once all modules are completed you will be able to register with Yoga Alliance at the RYT-500 level.

These 60-hour modules are open to all yoga students who are interested in further study even if they don’t intend to complete a 300-hour certification (3 years of practice required).

Part 1

Kriya, Flow, & the Art of Teaching

All of us have potential which is beyond our wildest dreams, but much of this remains untapped, we exist at a certain level of awareness, perhaps sensing that something is missing, but not knowing quite what. The yogic practice of kriya is designed to awaken us out of our slumber so we can flower into our highest potential.

The term Kriya comes from the root of the Sanskrit word literally meaning ‘to do.’ Kriya often refers to a completed action that achieves a specific result and involves work with the body, energy, and mind simultaneously. To act with Kriya, the action is aligned with the higher self. In Kundalini Yoga, a kriya is a sequence of postures, breath, and sound that are integrated together to allow the manifestation of a particular energetic and mental state.

When we practice kriya we open to deep levels of presence and relaxation. The parts seamlessly flow into an experience of the whole. Both teacher and students enter a new level of concentration and openness. We develop a state of greater health, peace of mind, and mental stability. We open to a state of intellectual clarity, higher spiritual knowledge and awareness, a state where one is both useful to themselves, and to mankind.

Kriya, Flow, & the Art of Teaching Course Goals

  • Understand the structure and mechanism of Kriya
  • Explore a variety of kriyas and their purpose
  • Explore the relationship of kriya, student, teacher and underlying Truth
  • Discover kriya and the subtle energy of the chakras
  • Cultivate a state of kriya and teach from that place
  • Use kriya as a practice to consciously encounter your ego and habits
  • Understand the shadow and ways to stay alert to your tendencies
  • Explore practices, meditations, and exercises for developing more authenticity and wholeness as a teacher
  • Understand teacher as a guide to the ONE in many
  • Apply the ideas and principles of kriya and flow into our own practice, life, and teaching
  • Cultivate the bliss that comes from lived integrity, and living with a full heart and full self

Part 2

Awareness & Lifestyle

All of us have the potential to be leaders of our own self. We have the capacity for altruistic love, wholeness, and harmony. What stands in our way are our limited beliefs, our habits, our years of conditioned behavior, a dullness of mind and spirit. We are actually living to just a fraction of what is possible.

Yoga is about a union between self and the infinite. It holds a promise to take us into the fullest life we can have through the cultivation of awareness: the ability to stand back and to observe one’s mental and physical activities from a neutral space. Kundalini energy is the expression of full awareness, of our awakened inner identity. What we are awakening to is the resonance between ourselves and all of creation.

We each have the ability to create a huge impact. We are leading and teaching with every action. As we grow in awareness we shed skins like a snake. We gain new perspectives, cultivate supportive habits and expand in our ability to perceive the underlying Truth of each situation. We become more aligned with our inner guidance and a sense of the sacred.

Awareness & Lifestyle Course Goals

  • Increase awareness of self in relation to inner patterns, habits, relationships and work at large
  • Develop knowledge, skills, and perspectives to effectively take your yoga off the mat and into the world
  • Explore powerful practices to move through blocks and increase awareness, presence, and magnetism
  • Refine your natural leadership qualities – aligning values and actions
  • Identify your commitments and passions. Define your mission statement – What you are teaching and modeling for others
  • Apply a newfound awareness to your practice, lifestyle, conscious actions, teaching and ability to positively impact others

Themes Covered in This Module

  • Understand your habits -supportive, promoting and demoting. Consciously create positive habits that align with your heart and service in the world
  • Explore the principles of Living it, loving it, and leading it
  • LIVING IT: Living with Authenticity – explore your own moral code: beliefs, values, and purpose in behavior to self and others
  • LOVING IT: Identify your commitments and passions. Define or refine your mission statement – Where do you want to make a difference
  • LEADING IT: Refine your natural leadership qualities. Making an impact: off the mat and into the world. Balance between individual responsibility and community
  • INCREASING AWARENESS: Awaken greater awareness through the practice of specific kriyas, pranayama, and meditations
  • Explore our ability to create an impact through development of personal presence
  • Sadhana – Cultivating discipline around what your awareness has awakened

How to Enroll

To receive the early bird discount, payment in full must be received by June 22.

Price for this training does not include accommodation and food. Please make arrangements through the Himalayan Institute.  Approximately $95/day for a shared room. 

After you pay, you will receive a link to the teacher training application form. You must complete this form to be accepted into the training. If for some reason Kia does not approve your application, you will receive a refund.


Do I have to be a teacher to attend these training modules?

No, you do not have to be a teacher. Everyone is welcome. These modules are designed to deepen your experience of yoga as a practitioner, to develop your radiance and presence as a human being, and to provide more tools for sharing the practice with others.
There will be suggested reading for each program that will support the material covered.

Can I apply a 200-Hr from another school of yoga?

We will accept all applicants of registered Yoga Alliance 200-Hr trainings. We carefully select our teachers in training so that they are prepared for the curriculum. Depending on the nature of the yoga school you attended you may be given extra study to do in order to be up to speed with the material covered in these modules.

What are the prerequisites for attending this training?

If you are doing this to deepen your understanding and practice of yoga you must have a regular asana practice, a thirst to know more, and a commitment to do the work entailed. If you are doing this as a 300-hr certification you need to hold a 200-hr certificate.

If I have no intention of teaching, how will I benefit?

Any serious practitioner of yoga can benefit immensely from taking these modules. They offer a deeper look at the subtle and transformational practices of yoga like pranayama, meditation, kriya, kundalini, lifestyle and leadership choices. You will develop the capacity and commitment to integrate these teachings into your own practice and life. You will have an opportunity to connect to yourself at a deeper level, to evaluate what is important to you, to build your radiance and projection through embodying the practices, and develop your ability to positively impact others.

How will I know if I am accepted into the program?

Within two weeks of filling out your application you will hear back from us.

How long will it take to complete the RBY 300-Hr modules?

You can complete the program at your own pace and based on your particular interests. The modules are offered in various locations every 12-18 months. It is recommended that you space them out to allow for full integration of the materials covered.


To reserve your space at the Himalayan Institute, call (800) 822-4547 ext. 22, Daily 9:00 a.m.-5:00 p.m. EST

The minimalist design creates a sense of peace, allowing you to let go of the busyness of your daily life. Here, your mind can be free from distractions as you enjoy the beautiful and peaceful surroundings that the Retreat Center has to offer.

The total cost of your stay consists of the cost of accommodations, mandatory meal plan fee of $30 per day/pp (not included in room rate), and program tuition where applicable. Full payment is required at time of registration and can be made with VISA, MasterCard, American Express, or Discover.

Our nutritionally balanced vegetarian meals are freshly prepared by our kitchen staff and served with homemade whole-wheat bread and homemade gluten-free bread.

As much as possible, we try to provide special diet options, although we may not be able to meet all dietary requests.

September 14 - September 27
Honesdale PA United States

Cost to register today: $1,700.00