7-Day At Home Mini Retreat


In this exciting and comprehensive workshop, Kia shares her deep experience and love of yoga providing keys to thriving in these turbulent times. This workshop includes vinyasa flow yoga, kundalini kriyas, breathwork, and meditation.


200-Hour Teacher Training 2020


This is a unique experience to immerse yourself in the teachings of yoga in a modern ashram setting where you will experience living and studying in a community dedicated to yoga practice and lifestyle. Founded 47 years ago by Himalayan Sage Swami Rama, HI is a gathering place for people seeking inspiration and deep yogic teachings.