Building emotional resilience is an essential task in a fast-paced world where you can feel easily overwhelmed or triggered by circumstances or people around you. Emotional resilience refers to your […]

In yoga there is a term called TAPAS, which refers to doing what it takes to break free of the false limitations we carry. TAPAS is a discipline, a conscious […]

It seems like years fly by in just days. A week can feel like a heartbeat. I catch these poignant moments meditating through the pre-dawn hour or immersed in Nature’s […]

There is so much awareness building in the greater community of Truth seekers about what it takes in order to detangle from the conditioning of our past and create a […]

Beyond space and time, we are all connected in love – we can feel this as we get quiet and turn our attention inwards. First becoming aware of, and feeling […]

How is your relationship with your heart? With your inner Self? Do you fundamentally trust in yourself and the unfolding of your life? These are questions that help us to […]

The questions I am most asked as a teacher are ‘How do I sustain a daily practice?’ and ‘Why do I find it so hard?’ These questions are asked by those of you […]

Negativity can become an energetic entity feeding off toxic thoughts and feelings, creating suffering and harm to self, to close relationships, and to your interaction with the world. In negative […]

Ever been plagued by inner conflict? Perhaps resentment burning a hole in your system, or self-righteousness blaring like the radio that refuses to turn off, which of course is an […]

It’s darkest before the dawn. A chill comes into the air before the first glimpse of light appears on the horizon. At that moment a subtle shift happens in the […]