title
Building emotional resilience is an essential task in a fast-paced world where you can feel easily overwhelmed or triggered by circumstances or people around you. Emotional resilience refers to your […]
title
In yoga there is a term called TAPAS, which refers to doing what it takes to break free of the false limitations we carry. TAPAS is a discipline, a conscious […]
title
Beyond space and time, we are all connected in love – we can feel this as we get quiet and turn our attention inwards. First becoming aware of, and feeling […]
title
Negativity can become an energetic entity feeding off toxic thoughts and feelings, creating suffering and harm to self, to close relationships, and to your interaction with the world. In negative […]
title
Ever been plagued by inner conflict? Perhaps resentment burning a hole in your system, or self-righteousness blaring like the radio that refuses to turn off, which of course is an […]
title
It’s darkest before the dawn. A chill comes into the air before the first glimpse of light appears on the horizon. At that moment a subtle shift happens in the […]