Yogic practices that support living with wakefulness.
Join Kia for a 1-HR masterclass on yogic practices that support living with wakefulness.
Learn techniques that help you maintain your center and keep your heart open no matter the circumstances. Engage in a process that will enable you to empower your personal vision for the coming year
Why this is important now: This last year has left so many of us feeling dysregulated and in need of a reset. With the extra holiday activities, including time with family/extended family, we can find ourselves unnecessarily triggered and overwhelmed.
How would you feel if you could access a clear vision of your future? To know what it is you are walking towards and why? It takes a strategic approach to systematically rewire your nervous system and brain so that you can stand in your authenticity and strength.
It takes accessing a clear vision of our future to know what it is you are walking towards and why.
This masterclass offers you yogic tools to navigate these times, and a process that allows you to envision how you might approach the New Year with the strength, resilience, and capacity to bring about the changes you wish to see.