The basic law in life is that we attract what we vibrate. When we are feeling mentally and emotionally down on our self we create circumstances that re-enforce that feeling. […]

The teaching of yoga expresses unequivocally that the soul does not die, but transitions from one dimension to another. It is just the physical body that is born and dies. Both birth and death are a type of renewal, both can be celebrated as such.

I recently met a lovely woman on a plane.  She overheard my husband and I talking about yoga and asked us if we were teachers. She shared with us that […]

What prevents us from experiencing the true radiance of our being are veils of beliefs and conditioned behaviors. The removal of these veils is the purpose of yoga.

Kia appears in a feature interview entitled "Yoga ist ein Lebensstil!" ("Yoga is a Lifestyle!") in the June 2017 issue of the German magazine Visionen.

The Yoga Tradition references paradise as an internal state of peace that is not a result of our external environment but actually lies in our ability to process resentment, let go of suffering, direct our thoughts, and rest in pure joy. Daily actions taken with awareness and intention gradually pave the way to our inner paradise.

Cleansing is a vital part of keeping our body systems in balance and promoting optimum health.  A two week cleanse program not only helps you to lose weight, but offers an opportunity to re-set your system and put you on a healthy course for months to come.

During Spring the liver moves into a natural detoxification process which we are aid through cleansing, particularly through the consumption of green veggie juices and soups and yoga classes specially designed to aid in detoxification and creating balance. Join Kia for a 2-week guided cleanse on YogaGlo.

When you are with yourself, the full value of yourself, then even if you are not perfect it is OK. Then the practice is simply to stay fully true to what is coming through you at any given moment.

There are two common themes in my life and teaching as I enter 2017: Self-Mastery and Radical Action. By Self-mastery I mean learning how to direct the mind to serve the […]