The best way to practice with Kia on GLO is to go on the site, pick a length of time you want to practice, the level of class, and look through the titles and descriptions of classes available. When you see something that inspires you or intuitively feels right – that is the one! There is no right or wrong, each class is designed to bring you into balance, to give you an experience of your own infinity.
There are vinyasa flow and Kundalini classes to choose from.
If you are new to Kundalini, try these classes first:
Disclaimer: The techniques and suggestions presented in these classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Kia Miller assumes no responsibility for injuries suffered while practicing these techniques. If you are elderly or have any chronic or reoccurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, and so on, seek your physician’s advice before practicing.