Practice Online

Glo

                        

Glo

Glo is designed to help you feel better in body and mind. Get unlimited access to the best online yoga, meditation, and Pilates classes.

The best way to practice with Kia on GLO is to go on the site, pick a length of time you want to practice, the level of class, and look through the titles and descriptions of classes available. When you see something that inspires you or intuitively feels right – that is the one! There is no right or wrong, each class is designed to bring you into balance, to give you an experience of your own infinity.

The 10 Bodies of Kundalini Yoga

Balance the 1st, 2nd and 3rd Chakras

Beginner Friendly Classes

Balance and Activate the Heart Center

Great Morning Yoga Practices

Balance the Chakras

Disclaimer: The techniques and suggestions presented in these classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Kia Miller assumes no responsibility for injuries suffered while practicing these techniques. If you are elderly or have any chronic or reoccurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, and so on, seek your physician’s advice before practicing.