Original Article:

Catch the Wave

By Kia Miller. Yoga Journal, July 22, 2011

When you’re truly in the flow, you can respond like the ocean—to the tides, the wind, the natural rhythms of the earth—and move gracefully through all situations. This practice offers an opportunity to energize your body and mind while simultaneously soothing them, inviting you to find a path of ease.

The Practice
  • Start with Sukhasana
  • Standing Twist, 12-20 times
  • Modified Uttanasana, 10 times
  • Adho Mukha Svanasana, 10 times
  • Dynamic Plank Pose, 5 times
  • High Lunge and Modified Parsvottanasana, 5 times
  • Modified Parivrtta Parsvakonasana
  • Balasana and Bhujangasana, 5 times
  • Dhanurasana, 5 breaths
  • Balasana, 20 breaths