In Episode 37 of the Kripalu Perspectives podcast, Portland Helmich interviews Kia about “Heart Wisdom and Kundalini Yoga.”

During this interview Kia describes Kundalini yoga, what differentiates it from other forms of yoga, and how it awakens the wisdom of the heart through pranic energy.

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There’s also a follow-up article in Kripalu Thrive that focuses on the Breath of Fire and the Ego Eradicator.

“When you practice Ego Eradicator,” Kia says, “you have the opportunity to bring your small self in line with your higher self. Your ego is invited to surrender.”