Kia Miller's classes on YogaGlo

GLO

The best way to practice with Kia on GLO is to go on the site, pick a length of time you want to practice, the level of class, and look through the titles and descriptions of classes available. When you see something that inspires you or intuitively feels right – that is the one! There is no right or wrong, each class is designed to bring you into balance, to give you an experience of your own infinity.

There are vinyasa flow and Kundalini classes to choose from. If you are new to Kundalini, try these classes first:

Intro to Kundalini

Intro to Kundalini

Opening Mantra YogaGlo Class

Essential Breathing Techniques on YogaGlo

Essential Breathing

Body Locks (Bandhas) Class on YogaGlo

Body Locks (Bandhas)

Beginner Class on YogaGlo

Beginner Class 2 on YogaGlo

Beginner Class 2

Learn about the 10 Bodies of Kundalini Yoga

The Ten Bodies: Awaken the Ten Bodies (60 minutes)
Soul Body: Heart and Soul (45 minutes)
Negative Mind: Cleanse Your Body, Balance Your Mind (60 minutes)
Positive Mind: Build Your Positive Mind (60 minutes)
Neutral Mind: Meditation Preparation (60 minutes)
Physical Body: Deep Core Transformation (60 minutes)
Arcline: Balance the Pituitary Gland (30 minutes)
Aura: Strengthening Your Aura (30 minutes)
Pranic Body: Pranic Body Balance (60 minutes)
Subtle Body: Power To The Heart (45 minutes)
Radiant Body: Radiant Body Kriya (90 minutes)

More information on the characteristics of the 10 Bodies.

Classes that Balance the 1st, 2nd and 3rd Chakras

Wash Away The Old, Make Way For The New (45 minutes)
Creative Energy Boost (60 minutes)
Anti-Aging Tonic (45 minutes)
Connect to The Subtle Realms of Your Being (45 minutes)
Balance And Awaken (60 minutes)
Anchor your Energy (20 minutes)
Set Your State & Be Free From Fear (90 minutes)
Anger into Inspiration (90 minutes)
Relieve Inner Anger (60 minutes)

Classes to Balance and Activate the Heart Center

Opportunity And New Beginnings (90 minutes)
Calm Your Heart (10 minutes)
Ground and Elevate (60 minutes)
Release Stress, Activate Healing Prana (60 minutes)
Power to the Heart (45 minutes)
Shine from the Inside Out (45 minutes)
Open Up to New Possibilities (60 minutes)

Classes to Balance and Activate the Upper Chakras

Deep Meditation Preparation (45 minutes)
Pineal Gland Meditation (20 minutes)
Breath To Build Intuition (20 minutes)
Healing Energy For Neck and Thyroid (20 minutes)
Pranayama to Balance the Mind (20 minutes)
Access a Deep Meditative State (45 minutes)
Clarity Meditation (20 minutes)
Meditation Preparation (60 minutes)
Balance Your Brain (20 minutes)
Connect to the Subtle Realms of Your Being (45 minutes)
Awaken and Unleash the Creative (45 minutes)
Opportunity and New Beginnings (90 minutes)
Strengthen Your Aura (45 minutes)

Practices for Healing

The Power To Heal (30 minutes)
Lymph Glands: Shake Up Your System (60 minutes)
Getting The Body Out of Distress (30 minutes)
Unravel Years of Stress & Tension (90 minutes)
Relax, Relieve and Recharge (30 minutes)
Detox and Rejuvenate (60 minutes)
Detox: Slow Deep Twist Flow (90 minutes)
Fight Fatigue (15 minutes)
Anti-Aging Tonic (45 minutes)
Immune System Booster (10 minutes)
For the Kidneys: The Essence of Life (45 minutes)
Healing Energy for the Neck and Thyroid (20 minutes)
Balance Endocrine System: Emotional and Mental Balance (30 minutes)
Release Stress, Activate Healing Prana (60 minutes)
Finding Your Touchstone (45 minutes)
Power To The Heart (45 minutes)
Healing with the Siri Gaitri Mantra (15 minutes)
Releasing Pre-Menstrual Tension (45 minutes)
Grace of God Meditation (15 minutes)

Practices for Reducing Fear

Observe Your Attachments and Release Them (20 minutes)
Relieve Stress, Activate Healing Prana (60 minutes)
Shiva Bom: The Power to Transform (60 minutes)
Pranayama to Balance the Mind (20 minutes)

Core Strengthening and Navel Activation

Strengthen Your Core (45 minutes)
Deep Core Transformation (60 minutes)
Emotion to Devotion (90 minutes)
Develop Abdominal Strength (45 minutes)
Breath Purification and Navel Energy (15 minutes)
Shiva Bom–The Power to Transform (60 minutes)
Tap into Your Inner Power (30 minutes)
Navel Power (60 minutes)

Great Morning Yoga Practices

Morning Yoga (15 minutes)
Kriya for Keep Up Spirit (45 minutes)
Daily Shift (45 minutes)

End of Day Practices

Evening Meditation (15 minutes)
Relax Your Mind: Release Tension (15 minutes)
Recharge Your Batteries (20 minutes)
End of Day Relaxation (20 minutes)
Renounce Time (20 minutes)
End of Day and Pre-Meditation Practice (15 minutes)

Good All-Round Classes

Basic Spinal Energy Series (30 minutes)
Start Your Day with Connection and Peace (60 minutes)
Kriya for Elevation (60 minutes)
Deep Meditation Prep (45 minutes)
Tune Into Strength & Grace (60 minutes)
Wake Up and Activate (60 minutes)
Cultivate a Long-Standing Shift in Your Energy (60 minutes)
Hope & Prosperity (75 minutes)
Revitalize Your Back (45 minutes)
Power Hour for Health and Openness (60 minutes)
Working the Total Self (90 minutes)
Amrita: Body of Nectar (60 minutes)
Emotion to Devotion (90 minutes)
Finding Your Touchstone (45 minutes)

Pranayama

Daily Pranayama Practice (20 minutes)
Evening Meditation to Balance the Glandular System (15 minutes)
Sodarshan Chakra Kriya (15 minutes)
Balance Nervous Energy (15 minutes)
Expand and Awaken (15 minutes)
Warm Up with Breath of Fire (15 minutes)

Meditation

Meditation to Prevent Freaking Out (10 minutes)
Regulate Menstrual Cycle (10 minutes)
Pineal Gland Meditation (20 minutes)
Saa Taa Naa Maa Meditation (20 minutes)
Tattva Balance Beyond Stress & Duality (10 minutes)
Visualization into Activation (10 minutes)

For Energy

Brighten Your Energy (60 minutes)
Emotional & Mental Balance (30 minutes)
Raise Your Pranic Capacity & Vibration (90 minutes)
Boost Brain Function & Refresh Your Mind (30 minutes)
Command Your Consciousness & Thrive (60 minutes)
Creative Energy Boost (60 minutes)

Balance the Chakras

Sat Kriya Practice for Balance (30 minutes)

Suggested Reading

The Flow of Eternal Power
The Kundalini Yoga Experience
Sadhana Guidelines
Transitions to a Heart Centered World
Kundalini Tantra by Swami Satyananda Saraswati

Disclaimer: The techniques and suggestions presented in these classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Kia Miller assumes no responsibility for injuries suffered while practicing these techniques. If you are elderly or have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, and so on, seek your physician’s advice before practicing.

Kia is an overall amazing teacher, approachable, knowledgeable and completely sincere. It was so important to me to complete my teacher's training with her, that I did so while pregnant. Anyone who is lucky enough to experience her teaching will feel blessed.

Mia Soper

The yoga teacher training with Kia Miller served as a transformational vehicle for my personal practice and life in general. Kia is not only deeply knowledgeable about the asanas, philosophy, history and general yoga instruction techniques, but her pure unadulterated love for yoga carries an infectious and inspiring energy to her students. She patiently imparts knowledge to her students while instilling the confidence to turn yoga practitioners into blossoming teachers. Every minute of training with Kia was a joy and one of the most worthwhile experiences of my life.

Raymond Koo

Kia is at once an approachable and radiant human whose devotion to a higher power shines through her smile and her words. She shares with her students an energetic quality that not only engages them in the physical aspects of yoga but also draws them into the metaphysical. Her genuine love of teaching and learning as well as her compassion for all human beings make her an extraordinary teacher and one that I am privileged to have had. I am excited for any student who will learn from her!

Jill Bergman

"I’m counting the days until I can get to another of your retreats, thank you again for what has become a touchstone moment in my life."

Nancy H.

"The trip was nourishing at all levels from the physical layer through to the blissful core. From the Blue Spirt, Costa Rica, the howling monkeys, squawking parrots, the food, the ocean, yoga with sunrise and sunset, the energy and community all lovingly Interwoven by Kia and Tommy, and the amazing music of Akyanna."

Brenda E.

"I took a chance and went on the trip, I practiced 3 times a day most days (the morning chanting is not to be missed), the classes included students of all levels and I made many new friends who I enjoy seeing regularly at Yoga Works. Costa Rica is a magic and beautiful place, I came back relaxed with some new insights. Don't hesitate, just go."

Maria G

The Costa Rica retreat to Blue Spirit with Kia and Tommy was one of the best vacations of any kind I've ever been on. The bottom line – if you want to spend a week working with world-class yoga teachers surrounded by a great and surprisingly diverse community of high quality people in some of the nicest natural surroundings on the planet, this retreat is worth doing.

Chris L.

I enjoyed the pace and calm focus and alignment cues. Thanks.

Christine

Oh man, that was awesome. Makes it easier for me to want to return to my mat tomorrow. Thank you.

Nicole

Lovely class...great instruction and Kia's personality is so sweet!! Smart sequence of postures -- can't wait to enjoy more of your classes.

Erin

Hi Kia. My husband and I have been practicing with you almost every morning and afternoon. It's a great way to open our hearts and our breathing. After one of your sessions our day goes by grounded and focused. Thank you for teaching Kundalini!

Reema and Alan

What a wonderful practice...it brought out the peace, the quiet and contentment that is within and often unseen. Thank you.

Seher

"I have been practicing Vinyasa for many years and this is my second Kundalini practice, I felt so much more connected to my inner body and the strength came out in a very natural and sustained way...I'm hooked! :D"

Marina

"I was a Kundalini Virgin. I nearly threw up. It was great."

Tracy

"Thank you so much for this beautiful class! How quickly it elevated my energy!"

Judy

"I have been doing various types of yoga for years, but it wasn't until I discovered your Kundalini classes that I felt a change in my heart and my mind, not just in my body. Thank you! :)"

Melanie

"Thank you so much Kia for this amazing sequence. I can't stop smiling. Namaste. :)"

Autumn

"Thank you for being a gracious and inspiring guide."

Laura

"It is amazing how within just 30 minutes you can shift your energy and feel so empowered and wonderful."

Sally

"Wow, so beautiful. In 10 minutes I was brought intp a gentle space of love and gratitude."

Melanie

"I'm left feeling calm, blissed out, and happier. I love how the transformation is subtle, yet so powerful."

Ilaria

"Kia, thank you. Feeling happy, bright, energised and peaceful. :)"

Penny

"I love your classes and they have helped me so much."

Melissa

I have nothing but high praise for Kia Miller. She teaches and counsels from her heart, with confidence, knowledge, experience, and a spirit of joy. I recommend her work, especially to anyone who’s skeptical or nervous about doing a cleanse.

Bob

"Kia Miller's cleanse put me back on track to healthy eating. It is not just a physical cleanse but a cleanse for the mind and spirit as well. Kia creates a loving, encouraging and nonjudgmental environment so the group support is very powerful. The kundalini yoga is designed to target specific organs to further facilitate the cleanse. The simple and easy to do meditations help to curve the cravings. All the delicious super foods are prepped for you fresh each day so I loved not having to worry about what to eat and felt nourished and full."

Stephanie Kang

"It's been weeks since the cleanse and I'm still feeling the awesome effects---happier, lighter, clearer, more energized, slimmer and more focused. My friends too have noticed the effects, commenting on how radiant and glowing I look and feel."

Teagan

"Being prepared and informed is really essential to sticking with such a challenging feat. I felt so empowered upon completion---like I could do ANYTHING! The satisfaction of accomplishment along with the feeling of clarity the last few days made the first few days of detox symptoms well worth it."

Stephanie