GLO

The best way to practice with Kia on GLO is to go on the site, pick a length of time you want to practice, the level of class, and look through the titles and descriptions of classes available. When you see something that inspires you or intuitively feels right – that is the one! There is no right or wrong, each class is designed to bring you into balance, to give you an experience of your own infinity.

There are vinyasa flow and Kundalini classes to choose from. If you are new to Kundalini, try these classes first:

Learn about the 10 Bodies of Kundalini Yoga

• The Ten Bodies: Awaken the Ten Bodies (60 minutes)
• Soul Body: Heart and Soul (45 minutes)
• Negative Mind: Cleanse Your Body, Balance Your Mind (60 minutes)
• Positive Mind: Build Your Positive Mind (60 minutes)
• Neutral Mind: Meditation Preparation (60 minutes)
• Physical Body: Deep Core Transformation (60 minutes)
• Arcline: Balance the Pituitary Gland (30 minutes)
• Aura: Strengthening Your Aura (30 minutes)
• Pranic Body: Pranic Body Balance (60 minutes)
• Subtle Body: Power To The Heart (45 minutes)
• Radiant Body: Radiant Body Kriya (90 minutes)

More information on the characteristics of the 10 Bodies.

Classes that Balance the 1st, 2nd and 3rd Chakras

• Wash Away The Old, Make Way For The New (45 minutes)
• Creative Energy Boost (60 minutes)
• Anti-Aging Tonic (45 minutes)
• Connect to The Subtle Realms of Your Being (45 minutes)
• Balance And Awaken (60 minutes)
• Anchor your Energy (20 minutes)
• Set Your State & Be Free From Fear (90 minutes)
• Anger into Inspiration (90 minutes)
• Relieve Inner Anger (60 minutes)

Classes to Balance and Activate the Heart Center

• Opportunity And New Beginnings (90 minutes)
• Calm Your Heart (10 minutes)
• Ground and Elevate (60 minutes)
• Release Stress, Activate Healing Prana (60 minutes)
• Power to the Heart (45 minutes)
• Shine from the Inside Out (45 minutes)
• Open Up to New Possibilities (60 minutes)

Classes to Balance and Activate the Upper Chakras

• Deep Meditation Preparation (45 minutes)
• Pineal Gland Meditation (20 minutes)
• Breath To Build Intuition (20 minutes)
• Healing Energy For Neck and Thyroid (20 minutes)
• Pranayama to Balance the Mind (20 minutes)
• Access a Deep Meditative State (45 minutes)
• Clarity Meditation (20 minutes)
• Meditation Preparation (60 minutes)
• Balance Your Brain (20 minutes)
• Connect to the Subtle Realms of Your Being (45 minutes)
• Awaken and Unleash the Creative (45 minutes)
• Opportunity and New Beginnings (90 minutes)
• Strengthen Your Aura (45 minutes)

Practices for Healing

• The Power To Heal (30 minutes)
• Lymph Glands: Shake Up Your System (60 minutes)
• Getting The Body Out of Distress (30 minutes)
• Unravel Years of Stress & Tension (90 minutes)
• Relax, Relieve and Recharge (30 minutes)
• Detox and Rejuvenate (60 minutes)
• Detox: Slow Deep Twist Flow (90 minutes)
• Fight Fatigue (15 minutes)
• Anti-Aging Tonic (45 minutes)
• Immune System Booster (10 minutes)
• For the Kidneys: The Essence of Life (45 minutes)
• Healing Energy for the Neck and Thyroid (20 minutes)
• Balance Endocrine System: Emotional and Mental Balance (30 minutes)
• Release Stress, Activate Healing Prana (60 minutes)
• Finding Your Touchstone (45 minutes)
• Power To The Heart (45 minutes)
• Healing with the Siri Gaitri Mantra (15 minutes)
• Releasing Pre-Menstrual Tension (45 minutes)
• Grace of God Meditation (15 minutes)

Practices for Reducing Fear

• Observe Your Attachments and Release Them (20 minutes)
• Relieve Stress, Activate Healing Prana (60 minutes)
• Shiva Bom: The Power to Transform (60 minutes)
• Pranayama to Balance the Mind (20 minutes)

Core Strengthening and Navel Activation

• Strengthen Your Core (45 minutes)
• Deep Core Transformation (60 minutes)
• Emotion to Devotion (90 minutes)
• Develop Abdominal Strength (45 minutes)
• Breath Purification and Navel Energy (15 minutes)
• Shiva Bom–The Power to Transform (60 minutes)
• Tap into Your Inner Power (30 minutes)
• Navel Power (60 minutes)

Great Morning Yoga Practices

• Morning Yoga (15 minutes)
• Kriya for Keep Up Spirit (45 minutes)
• Daily Shift (45 minutes)

End of Day Practices

• Evening Meditation (15 minutes)
• Relax Your Mind: Release Tension (15 minutes)
• Recharge Your Batteries (20 minutes)
• End of Day Relaxation (20 minutes)
• Renounce Time (20 minutes)
• End of Day and Pre-Meditation Practice (15 minutes)

Good All-Round Classes

• Basic Spinal Energy Series (30 minutes)
• Start Your Day with Connection and Peace (60 minutes)
• Kriya for Elevation (60 minutes)
• Deep Meditation Prep (45 minutes)
•  Tune Into Strength & Grace (60 minutes)
• Wake Up and Activate (60 minutes)
• Cultivate a Long-Standing Shift in Your Energy (60 minutes)
• Hope & Prosperity (75 minutes)
• Revitalize Your Back (45 minutes)
• Power Hour for Health and Openness (60 minutes)
• Working the Total Self (90 minutes)
• Amrita: Body of Nectar (60 minutes)
• Emotion to Devotion (90 minutes)
• Finding Your Touchstone (45 minutes)

Pranayama

• Daily Pranayama Practice (20 minutes)
• Evening Meditation to Balance the Glandular System (15 minutes)
• Sodarshan Chakra Kriya (15 minutes)
• Balance Nervous Energy (15 minutes)
• Expand and Awaken (15 minutes)
• Warm Up with Breath of Fire (15 minutes)

Meditation

• Meditation to Prevent Freaking Out (10 minutes)
• Regulate Menstrual Cycle (10 minutes)
• Pineal Gland Meditation (20 minutes)
• Saa Taa Naa Maa Meditation (20 minutes)
• Tattva Balance Beyond Stress & Duality (10 minutes)
• Visualization into Activation (10 minutes)

For Energy

• Brighten Your Energy (60 minutes)
• Emotional & Mental Balance (30 minutes)
• Raise Your Pranic Capacity & Vibration (90 minutes)
• Boost Brain Function & Refresh Your Mind (30 minutes)
• Command Your Consciousness & Thrive (60 minutes)
• Creative Energy Boost (60 minutes)

Balance the Chakras

• Sat Kriya Practice for Balance (30 minutes)

Suggested Reading

• The Flow of Eternal Power
• The Kundalini Yoga Experience
• Sadhana Guidelines
• Transitions to a Heart Centered World
• Kundalini Tantra by Swami Satyananda Saraswati

Disclaimer: The techniques and suggestions presented in these classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Kia Miller assumes no responsibility for injuries suffered while practicing these techniques. If you are elderly or have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, and so on, seek your physician’s advice before practicing.