In our complex and often chaotic world, finding balance and clarity in our actions can be challenging. Many of us struggle with indecision, jumping at opportunities without discernment, or being […]

Sending you love, as I embark on my annual journey to India. I am taking three weeks of personal practice, and then receiving two groups. One group will arrive to […]

The Gita is a dialogue between Arjuna, a famous and decorated warrior, and his higher self, Krishna, who is counseling him. Arjuna’s uncle has wrongly taken the throne and is […]

Building emotional resilience is an essential task in a fast-paced world where you can feel easily overwhelmed or triggered by circumstances or people around you. Emotional resilience refers to your […]

In yoga there is a term called TAPAS, which refers to doing what it takes to break free of the false limitations we carry. TAPAS is a discipline, a conscious […]

It seems like years fly by in just days. A week can feel like a heartbeat. I catch these poignant moments meditating through the pre-dawn hour or immersed in Nature’s […]

There is so much awareness building in the greater community of Truth seekers about what it takes in order to detangle from the conditioning of our past and create a […]

Beyond space and time, we are all connected in love – we can feel this as we get quiet and turn our attention inwards. First becoming aware of, and feeling […]

How is your relationship with your heart? With your inner Self? Do you fundamentally trust in yourself and the unfolding of your life? These are questions that help us to […]

The questions I am most asked as a teacher are ‘How do I sustain a daily practice?’ and ‘Why do I find it so hard?’ These questions are asked by those of you […]