Stress is a learned behavior. It is not a part of our natural make-up. Fear is. When we feel fear, hormones are aroused that put us in fight or flight […]

There is so much to be said for how we wake up and how we go to sleep. This precious time can be the most powerful of the entire day. […]

I have been having conversations with many friends lately. We have been sharing our reflections of these current times, the pain of seeing the division between many of us human […]

Creating a positive relationship with our inner self is a lifelong adventure. Learning how to meditate has been the key to my own personal success and expansion. I recently wrote […]

Anger expressed in a non harmful way can be cathartic or positively fuel forward momentum. Anger expressed harmfully leads to guilt and shame which perpetuates the causes of anger. Anger […]

Pain and fear can be great motivators. Think about the last time you had physical pain, enough that you had to stop your regular routine and tend to it. When […]

As I go deeper into my yogic journey, I realize that the most powerful aspect is devotion. When our practice moves from discipline to devotion a huge shift of energy […]

The secret to happiness lies in living in alignment with our values, and having a good balance in life between work, family, rest and play. As we begin a new […]

This blog is a call to action, inviting YOU to join a growing movement of yogis committed to total transformation. It is not ‘normal’ that so many people are anxious, […]

The basic law in life is that we attract what we vibrate. When we are feeling mentally and emotionally down on our self we create circumstances that re-enforce that feeling. […]