Negativity can become an energetic entity feeding off toxic thoughts and feelings, creating suffering and harm to self, to close relationships, and to your interaction with the world. In negative […]

Ever been plagued by inner conflict? Perhaps resentment burning a hole in your system, or self-righteousness blaring like the radio that refuses to turn off, which of course is an […]

It’s darkest before the dawn. A chill comes into the air before the first glimpse of light appears on the horizon. At that moment a subtle shift happens in the […]

“As the world speeds up, we must slow down.” This was our mantra last week as we traversed the high country in Yosemite National Park. Whether climbing thousands of feet […]

What intense times these are! They do not seem to be letting up any time soon. Practices that we might have turned to occasionally to calm us down and return […]

Do you ever have thoughts like these: Who am I? How did I get here? What am I doing with my life?! What is my purpose? Perhaps, like many of […]

In this information age, it is believed that in one day we deal with as much information as our ancestors did in a lifetime. We are all flooded with images, […]

I have just completed a personal week-long meditation retreat … I do this a couple of times a year. A whole week of kriya, breath and meditation. Not teaching, just […]

What are we seeking from our practice? Is it peace, connection, grounding, a feeling of belonging, a way out of pain and suffering, an orientation toward the sacred, a methodology […]

The web of love and light that connects us is enlivened as we feed it with energy. To do this we have to overcome our habitual state, dominated by often […]