Creating a positive relationship with our inner self is a lifelong adventure. Learning how to meditate has been the key to my own personal success and expansion. I recently wrote […]

Anger expressed in a non harmful way can be cathartic or positively fuel forward momentum. Anger expressed harmfully leads to guilt and shame which perpetuates the causes of anger. Anger […]

Pain and fear can be great motivators. Think about the last time you had physical pain, enough that you had to stop your regular routine and tend to it. When […]

As I go deeper into my yogic journey, I realize that the most powerful aspect is devotion. When our practice moves from discipline to devotion a huge shift of energy […]

The secret to happiness lies in living in alignment with our values, and having a good balance in life between work, family, rest and play. As we begin a new […]

This blog is a call to action, inviting YOU to join a growing movement of yogis committed to total transformation. It is not ‘normal’ that so many people are anxious, […]

The basic law in life is that we attract what we vibrate. When we are feeling mentally and emotionally down on our self we create circumstances that re-enforce that feeling. […]

The teaching of yoga expresses unequivocally that the soul does not die, but transitions from one dimension to another. It is just the physical body that is born and dies. Both birth and death are a type of renewal, both can be celebrated as such.

I recently met a lovely woman on a plane.  She overheard my husband and I talking about yoga and asked us if we were teachers. She shared with us that […]

What prevents us from experiencing the true radiance of our being are veils of beliefs and conditioned behaviors. The removal of these veils is the purpose of yoga.