Kriya, Flow & the Art of Teaching

April 20 - 28, 2024 | Online, Live

This 60-HR course presents the practices, principles and philosophies that lead to right action. Kriyas are yoga sets combining posture, breath, mantra, mudra and internal focus. The yogic practice of kriya is designed to awaken us into our highest potential. To engage in kriya is to take an action which supports your personal development and spiritual evolution. Kriya is one of the most important practices for our time. It helps to cut through fear and negativity. It is a vehicle for profound transformation. Kriya literally means “right action”.

Kriyas can be practiced alone, or incorporated into regular classes. When we practice kriya we open to deep levels of presence and relaxation. In this state we access higher awareness and connection to our authentic Self, which is connected to all. Kriya creates lasting transformational experiences and the ability of the teacher to act from a greater sense of Self with developed sensivity and presence.

In this course you will explore the role of a teacher as a catalyst for transformational experiences, and the capacity of the teacher to act from a greater sense of self. This is an invitation to move beyond unconscious patterns and to emerge radiant and present to your uniqueness as an individual and teacher.


  • Understand the structure and mechanism of kriya
  • Explore a variety of kriyas and their purpose
  • Explore the relationship of kriya, student, teacher and underlying Truth
  • Deepen your effectiveness and presence as a human being and teacher
  • Understand the shadow and ways to stay alert to your tendencies
  • Understand teacher as a guide to the ONE in many.
  • Apply the ideas and principles of kriya and flow into our own practice, life and teaching.


This course is not limited to teachers. It is for anyone wanting to understand the science behind how kriyas work, and how to make them effective.

It is for those interested in deepening their yoga practice and taking their understanding of working with energy, mantra, bandha and mudra to the next level.

For those wanting to integrate kriyas into your practice and teaching. Ultimately this course is important to those who want to learn how to use yoga to transform their life and the lives of their students.

Teachers at all levels will find that this course provides the necessary elements to support their personal and spiritual development and to increase their skill and effectiveness in working with students.

Anyone with a dedicated yoga practice and sincere desire to learn and grow is welcome.



Our Advanced Training modules can be adapted to your needs and time frame. Take them to simply deepen your practice, or as Continuing Education Credits or work towards your 300- HR certificate as intensely or as gradually (up to 3 years) as it suits your schedule and skills.

Those seeking a 300 hr Yoga Alliance registered certification must have a 200-hour certificate with RBY or any other registered school and are required to take all 5 modules. There is no time limit. Once all modules are completed you will be able to register with Yoga Alliance at the RYT-500 level.

These 60-hour modules are open to all yoga students who are interested in further study even if they don’t intend to complete a 300-hour certification (3 years of practice required).

Please Note: All 6 Radiant Body Yoga modules can be taken in any order as part of the Radiant Body Yoga 300-HR Teacher Training or separately as desired.

This course is open to all serious practitioners and those wanting a 300-HR certification.


  • Different types of kriya and their purpose
  • The unique impact of kriya as practiced in Kundalini Yoga Kriya as a practice to consciously encounter your ego and habits Establishing a relationship between you and you
  • Kriya and the subtle energy of the chakras
  • Cultivating a state of kriya – teaching from that place
  • Virtues and vices – how to deal with shadow.
  • Cultivating the ability to be self-reflective and self-corrective
  • Exploring practices, meditations, and exercises for developing more authenticity and wholeness as a teacher
  • Teacher as a transformational experience catalyst.
  • Integrating kriya into your teaching and life


Module Schedule

Welcome Circle
Date TBD

Personal Sadhana
6am daily

LIVE Weekend Sessions
Saturday & Sunday April 20, 21, 27, 28 & Wednesday April 24
9am – 12pm & 3pm – 5pm PST

Recorded Practices & Lectures
*at your own pace throughout the week

“Not only does Kia have a deep knowledge base of Yoga, she truly was an inspiring teacher! I feel so fortunate to have experienced this training with her as our mentor and guide on this journey!”

— Stacey

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