Kia appears in a feature interview entitled "Yoga ist ein Lebensstil!" ("Yoga is a Lifestyle!") in the June 2017 issue of the German magazine Visionen.

The Yoga Tradition references paradise as an internal state of peace that is not a result of our external environment but actually lies in our ability to process resentment, let go of suffering, direct our thoughts, and rest in pure joy. Daily actions taken with awareness and intention gradually pave the way to our inner paradise.

Cleansing is a vital part of keeping our body systems in balance and promoting optimum health.  A two week cleanse program not only helps you to lose weight, but offers an opportunity to re-set your system and put you on a healthy course for months to come.

During Spring the liver moves into a natural detoxification process which we are aid through cleansing, particularly through the consumption of green veggie juices and soups and yoga classes specially designed to aid in detoxification and creating balance. Join Kia for a 2-week guided cleanse on YogaGlo.

When you are with yourself, the full value of yourself, then even if you are not perfect it is OK. Then the practice is simply to stay fully true to what is coming through you at any given moment.

There are two common themes in my life and teaching as I enter 2017: Self-Mastery and Radical Action. By Self-mastery I mean learning how to direct the mind to serve the […]

This is a crazy time of fear and uncertainty. Many of us are caught in the drama of opposing energies and find ourselves drained of vitality and off-center. As yogis, thankfully, […]

Triphala – an Ayurvedic formula designed to tone the digestive tract and help with elimination, best to take around 4-5 tablets in the morning and before bed with warm water. […]

When in India the rest of the world fades into a distant memory. It is like the moment in meditation where your awareness expands and the volume on thoughts decreases. […]

Something I read this week stuck out for me as it relates to the practice of meditation: “Practice is our master, being in service to this master is our duty. […]